Powerlifting is a sport that evolved from bodybuilding, and many of the goals are somewhat the same. You can benefit from the practices of powerlifting if you are involved in bodybuilding and vice versa. The main difference comes from competition-in powerlifting your goal is to move as much weight as possible, while in bodybuilding your goal is to look as big and defined as possible.
Powerlifting competitions have three parts: the squat, the bench press, and the dead weight. You win a competition not based on how big your muscles appear to be, but rather, how much total weight you lifted. Competitors are placed into classes determined by factors such as experience and age, and are asked to lift in each of the three competitions. There's no need to tan, remove hair, or learn poses to be a successful powerlifter; instead, you should focus all your training time on building strength and stamina.
Powerlifters should stick to a healthy diet, just like bodybuilders. It is important to eat enough calories in a day to optimize muscle building, but you should eat the right foods. Stay away from bad carbohydrates, such as potatoes, and bad fats, such as fried foods. Instead, eat lots of pasta, green vegetables, and sources of protein. Depending on your body type, you may to cut back on certain foods to lose weight. Remember that powerlifting, however, is not a measure of body fat or definition, so packing on a few extra pounds won't effect how the judges view you. Losing body fat, though, will promote a healthier lifestyle altogether, and you will be able to feel better in the gym when you are weight training if you cut the junk food out of your diet.
Stick to a regular routine in the gym as well, just as you would when bodybuilding. You still need time off to rest so that your muscles recover and build between workouts. Also consider taking an entire week off every eight to twelve weeks. This method is used by many trainers and is found to be beneficial in most people because it reduces stress, allows your body to breathe, and helps you stay dedicated to your sport.
Overall, power lifting can be both beneficial to your health and rewarding in the competitive sector. Set goals for yourself with each competition and focus on winning against your own goals instead of simply beating the other lifters. By being dedicated to your diet and training and by keeping a positive attitude, you can succeed in the powerlifting world.
Wednesday, August 31, 2011
Tuesday, August 30, 2011
Obesity refers to being overweight or having a weight
Obesity refers to being overweight or having a weight that exceeds the standards. This can be determined if you know your body mass index which is dependent on your weight and height. Also, the amount of body fat can be a factor for your obesity.
Being obese can contribute to high blood pressure, heart disease, diabetes and cancer. It makes you worry a lot and decreases your self-confidence that in turn confines you in a stressful situation.
Thus, it is important to maintain an ideal weight to avoid the complications and problems brought about by being obese or overweight.
So how do you know if you are obese or overweight? Below is the body weight chart, which you can use to check if still within your ideal weight based on your height.
The body weight chart shows the ideal weight for people who have medium frame. First column is the height, which is measured in inches. Then the second and third column corresponds to the ideal weight measured in pounds.
If you found out that you are obese or just meeting the standards, here are some tips to help you lose or maintain your weight.
Monitor your weight. Regularly weigh yourself to monitor how much you gain or if you are still within the limit of your ideal weight. You can then refer to the body weight chart. You can also make a journal or put it into writing so that you can keep track of what you achieve.
Exercise regularly. Walking is a great exercise so you can start doing this everyday. Then you can also engage into some sports such as playing badminton, swimming or basketball. Any sports that makes your perspire will help you maintain or even loss weight.
Follow a diet plan. If you are overweight, it is advisable to have a diet plan. There are many diet plans for losing weight depending on your needs. You can use the internet to get more information on the available weight loss programs. Also, please consult a doctor to make sure that you select a diet plan that is appropriate for you. Then strictly follow the plan to easily achieve the weight goal.
Know what you eat. Observe the effects of the food that you eat. What food makes you easily gain weight? What food helps you to digest food faster? This way you can determine which food to take frequently, in moderation or not at all.
Take regular meals. It is not advisable to skip your meals because it makes your crave more for food. Better do your meals frequently but in smaller amounts. Also include drinking a lot of water in or between your meals.
Remember to maintain an ideal weight based on the body weight chart and stay healthy!
Being obese can contribute to high blood pressure, heart disease, diabetes and cancer. It makes you worry a lot and decreases your self-confidence that in turn confines you in a stressful situation.
Thus, it is important to maintain an ideal weight to avoid the complications and problems brought about by being obese or overweight.
So how do you know if you are obese or overweight? Below is the body weight chart, which you can use to check if still within your ideal weight based on your height.
The body weight chart shows the ideal weight for people who have medium frame. First column is the height, which is measured in inches. Then the second and third column corresponds to the ideal weight measured in pounds.
If you found out that you are obese or just meeting the standards, here are some tips to help you lose or maintain your weight.
Monitor your weight. Regularly weigh yourself to monitor how much you gain or if you are still within the limit of your ideal weight. You can then refer to the body weight chart. You can also make a journal or put it into writing so that you can keep track of what you achieve.
Exercise regularly. Walking is a great exercise so you can start doing this everyday. Then you can also engage into some sports such as playing badminton, swimming or basketball. Any sports that makes your perspire will help you maintain or even loss weight.
Follow a diet plan. If you are overweight, it is advisable to have a diet plan. There are many diet plans for losing weight depending on your needs. You can use the internet to get more information on the available weight loss programs. Also, please consult a doctor to make sure that you select a diet plan that is appropriate for you. Then strictly follow the plan to easily achieve the weight goal.
Know what you eat. Observe the effects of the food that you eat. What food makes you easily gain weight? What food helps you to digest food faster? This way you can determine which food to take frequently, in moderation or not at all.
Take regular meals. It is not advisable to skip your meals because it makes your crave more for food. Better do your meals frequently but in smaller amounts. Also include drinking a lot of water in or between your meals.
Remember to maintain an ideal weight based on the body weight chart and stay healthy!
Monday, August 29, 2011
There are an incredible amounts of different
There are an incredible amounts of different weight lifting workout routines available for you to choose from, and it can often seem like an arduous and rather frustrating task when you're trying to decide which ones are right for you. The most important factor is to remember to first consult your physician, not only to see if you are able to participate in physical activity, but also so that he can offer you ideas relating to what sort of weight lifting workout routines you should be participating in.
Different Types of Weight Lifting Workout Routines
One of the most important components that you need to consider when trying to construct a proper weight lifting workout routine for yourself is that you need to lay the foundation onto which your body can grow. You must be sure to start off without a weight lifting workout that your body can handle, rather than starting off at a difficult level and possibly injuring yourself. Remember that you can always work your way up, but if you begin by starting at an too difficult level... you can seriously damage your body.
If you are a beginner, you should remember to stick to big, major movements. AND if you're a beginner, you must know that basically any type of weight lifting exercise will show results. As you progress, you can slowly add on more resistance and more weight, as you will need to keep the level of the workout up to your ability. But if you are using less weight than you should be, you won't notice any improvements.
Doing multi-joint exercises, this means using several muscle groups at once, is the quickest and most effective way to increase your strength and gain muscle mass. Some of the basic exercises when it comes to that, are:
1.) Squats: This will work on your quads and is the basic foundation of any weight training program
2.) Bench press: This will work on your chest, shoulders, and triceps muscles
3.) Lat pull-downs: This will primarily work on your largest upper back muscles
4.) Overhead press: This will work on your shoulders and you can complete this exercise seated with dumbbells.
Cardio can either be done before or after your workout routine. Some of the most important things to remember concidering cardio work outs, are:
1.) Change your daily routines and habits in order to give top priority to your fitness goals
2.) Invest in a membership at a fitness facility,
And last but most certainly not least...
3.) Keep a journal of your goals and achievements in order to keep yourself motivated. This simply shows you how far you have progressed since you began.
If you're just beginning, these are the very basics to start out with. Now, get it pumping and growing...
Different Types of Weight Lifting Workout Routines
One of the most important components that you need to consider when trying to construct a proper weight lifting workout routine for yourself is that you need to lay the foundation onto which your body can grow. You must be sure to start off without a weight lifting workout that your body can handle, rather than starting off at a difficult level and possibly injuring yourself. Remember that you can always work your way up, but if you begin by starting at an too difficult level... you can seriously damage your body.
If you are a beginner, you should remember to stick to big, major movements. AND if you're a beginner, you must know that basically any type of weight lifting exercise will show results. As you progress, you can slowly add on more resistance and more weight, as you will need to keep the level of the workout up to your ability. But if you are using less weight than you should be, you won't notice any improvements.
Doing multi-joint exercises, this means using several muscle groups at once, is the quickest and most effective way to increase your strength and gain muscle mass. Some of the basic exercises when it comes to that, are:
1.) Squats: This will work on your quads and is the basic foundation of any weight training program
2.) Bench press: This will work on your chest, shoulders, and triceps muscles
3.) Lat pull-downs: This will primarily work on your largest upper back muscles
4.) Overhead press: This will work on your shoulders and you can complete this exercise seated with dumbbells.
Cardio can either be done before or after your workout routine. Some of the most important things to remember concidering cardio work outs, are:
1.) Change your daily routines and habits in order to give top priority to your fitness goals
2.) Invest in a membership at a fitness facility,
And last but most certainly not least...
3.) Keep a journal of your goals and achievements in order to keep yourself motivated. This simply shows you how far you have progressed since you began.
If you're just beginning, these are the very basics to start out with. Now, get it pumping and growing...
Body building industry is a tremendously large industry
Body building industry is a tremendously large industry. There are thousands of companies offering hundreds types of supplements to cope with this increasing demands of muscle building supplements. But what is the most effective bodybuilding supplement? Which one to take and which supplement are necessary?
This guide is to help assist you in choosing the best supplement you need, giving you the top ten bodybuilding nutrition supplement, body building supplement fact, cheapest and most effective bodybuilding supplement that you can find in the internet to assist you in the quest for your dream body. It does not matter whether you want to have a model body or want to join a body building competition, you have to start somewhere and build muscle first.
How to build muscle?
Basically in order to build muscle, calories in must be more than calories out. This is because muscles are living tissues and in order to build a living tissue, it must be built out of calories. I have heard a thousand times people saying build muscle and burn fat at the same time and I find that it is totally impossible because it just goes against Mother Nature. Having said that and clarified, lets talk about how to build muscle. A muscle can only be build if it is subjected to overload stress, which in layman terms we call it weight training, any form of it, in or out of the gym.
When we weight train, for example we want to build a huge big gun biceps, we need to stress the biceps with weights and over load it. When that happens, the bicep muscle actually has minuscule tears. Then with proper rest and nutrition, the muscle fibers will recover and then added size because the bicep muscle wants to protect its self against the stress load that it have been subjected before. So the process goes like this weight train, rest, nutrition and the growth! Without proper nutrition, the body does not have the raw materials to build on. Its like craving a sculpture with very little clay, there is nothing much to carve with!
The body must be in an anabolic environment to grow, and to provide that constant anabolic environment, proper nutrition is needed. But in these modern days full of pollution and chemicals, the quality of nutrition is not guaranteed in natural foods. Body building supplement can fuel the body with high quality nutrition!
Proper nutrition is one of the part where people find it the most difficult to take charge. Firstly, they do not know the facts and how regarding nutrition for muscle growth. They have been given wrong information and wasted a lot of time trying the wrong food and supplements and then secondly, it is the nature of their lifestyle and working environment that do not allow them to have access in these wonderful nutrition.
For example, if they have a hectic schedule or works in a factory that have no proper food served, their muscle gains will be interrupted. Hence, this guide is to tell you exactly what food groups and amount you need in order to achieve optimum growth and also the recommended and cheapest possible supplements that will help to achieve the best gains possible for you.
Why choosing the right body building supplement that is suitable for your body type, goals and lifestyle is crucial?
Well for example, even though 100 Percent Whey Protein Concentrate Gold is known to be one of the best brands around but it wont work for you if you have ectomorphs body type (the skinny body type and have small frame) but instead, getting a mass gainer with creatine in it would be the best choice. In additional, if you have an ectomorphs body type but have a tight schedule at work and eating regular quality meals is a problem for you, then it would be advisable to buy a weight gainer supplement or meal replacement that comes in convenient packs and bars.
You see, buying and choosing a body building supplement is an art itself. That is the whole purpose of this guide; to assist you in the nutritional aspect as well as the practical aspects as well because I am a user my self and I have been there and experienced the difficulty that you are going though.
Bodybuilding is an art and you need the right tools that can give you the edge to crave your masterpiece. The body that you have always wanted!
This guide is to help assist you in choosing the best supplement you need, giving you the top ten bodybuilding nutrition supplement, body building supplement fact, cheapest and most effective bodybuilding supplement that you can find in the internet to assist you in the quest for your dream body. It does not matter whether you want to have a model body or want to join a body building competition, you have to start somewhere and build muscle first.
How to build muscle?
Basically in order to build muscle, calories in must be more than calories out. This is because muscles are living tissues and in order to build a living tissue, it must be built out of calories. I have heard a thousand times people saying build muscle and burn fat at the same time and I find that it is totally impossible because it just goes against Mother Nature. Having said that and clarified, lets talk about how to build muscle. A muscle can only be build if it is subjected to overload stress, which in layman terms we call it weight training, any form of it, in or out of the gym.
When we weight train, for example we want to build a huge big gun biceps, we need to stress the biceps with weights and over load it. When that happens, the bicep muscle actually has minuscule tears. Then with proper rest and nutrition, the muscle fibers will recover and then added size because the bicep muscle wants to protect its self against the stress load that it have been subjected before. So the process goes like this weight train, rest, nutrition and the growth! Without proper nutrition, the body does not have the raw materials to build on. Its like craving a sculpture with very little clay, there is nothing much to carve with!
The body must be in an anabolic environment to grow, and to provide that constant anabolic environment, proper nutrition is needed. But in these modern days full of pollution and chemicals, the quality of nutrition is not guaranteed in natural foods. Body building supplement can fuel the body with high quality nutrition!
Proper nutrition is one of the part where people find it the most difficult to take charge. Firstly, they do not know the facts and how regarding nutrition for muscle growth. They have been given wrong information and wasted a lot of time trying the wrong food and supplements and then secondly, it is the nature of their lifestyle and working environment that do not allow them to have access in these wonderful nutrition.
For example, if they have a hectic schedule or works in a factory that have no proper food served, their muscle gains will be interrupted. Hence, this guide is to tell you exactly what food groups and amount you need in order to achieve optimum growth and also the recommended and cheapest possible supplements that will help to achieve the best gains possible for you.
Why choosing the right body building supplement that is suitable for your body type, goals and lifestyle is crucial?
Well for example, even though 100 Percent Whey Protein Concentrate Gold is known to be one of the best brands around but it wont work for you if you have ectomorphs body type (the skinny body type and have small frame) but instead, getting a mass gainer with creatine in it would be the best choice. In additional, if you have an ectomorphs body type but have a tight schedule at work and eating regular quality meals is a problem for you, then it would be advisable to buy a weight gainer supplement or meal replacement that comes in convenient packs and bars.
You see, buying and choosing a body building supplement is an art itself. That is the whole purpose of this guide; to assist you in the nutritional aspect as well as the practical aspects as well because I am a user my self and I have been there and experienced the difficulty that you are going though.
Bodybuilding is an art and you need the right tools that can give you the edge to crave your masterpiece. The body that you have always wanted!
These days, it is very common to use bodybuilding supplements
These days, it is very common to use bodybuilding supplements to improve your appearance. With all the scientific research into nutrition, the benefits of supplements for building muscles are becoming more accepted. Maybe you are looking to add supplements to your bodybuilding regime. If so, some knowledge is necessary to prevent you from wasting money as there are numerous bodybuilding supplements and it can be difficult to know exactly where to get started.
Firstly, you need to understand that no amount of bodybuilding supplements will automatically build muscles. No, you're not going to wake up one morning with rippling muscles due to supplements! However, they will work with your current dietary intake to create a process that is more favorable in building muscle. So, with no magic about to happen, you need three things: a nutritious, well-balanced diet, regular workouts, and body-building supplements.
These supplements are often found in different forms like bars, tablets, powders, and shakes. How they get into your system isn't the most important consideration; it's what the bodybuilding supplements consist of that really matters. If you really want to ensure a good regimen, go for all types as each one is most suited to a particular type of supplement.
Understandably, men are the main group marketed for bodybuilding supplements. However, women can also benefit from them, except for possibly the ones that have high amounts of complex carbohydrates. These are often the weight gain bars and shakes and people with a body fat percentage above 10% shouldn't use these.
A healthy woman has about 20% body fat and most men starting body building rarely have body fat below 10%. So, only a highly skilled female bodybuilder should consider the use of these weight gain supplements. Male bodybuilders should use these sparingly to start with also. The reason being is that these weight gain supplements don't work well with beginners because their metabolic rate doesn't have the capacity to utilize the extra carbohydrates and the body ends up storing them as fat.
It's all about lean muscle mass. Bodybuilders should use bodybuilding supplements that are protein based so that more lean muscle mass can be achieved. Protein supplements have no steroidal effect at all as they allow you to gain muscles faster without the need to take six balanced meals per day to get the best nutritional balance.
If you're planning to buy bodybuilding supplements buy in bulk to save yourself some cash and make sure you follow usage directions.
Summary:
Bodybuilding supplements won't magically build you rippling muscles! You need to use them as a supplement to a well-balanced diet and regular exercise. If you're a beginner, stay away from ones with complex carbohydrates unless you need the weight gain.
Firstly, you need to understand that no amount of bodybuilding supplements will automatically build muscles. No, you're not going to wake up one morning with rippling muscles due to supplements! However, they will work with your current dietary intake to create a process that is more favorable in building muscle. So, with no magic about to happen, you need three things: a nutritious, well-balanced diet, regular workouts, and body-building supplements.
These supplements are often found in different forms like bars, tablets, powders, and shakes. How they get into your system isn't the most important consideration; it's what the bodybuilding supplements consist of that really matters. If you really want to ensure a good regimen, go for all types as each one is most suited to a particular type of supplement.
Understandably, men are the main group marketed for bodybuilding supplements. However, women can also benefit from them, except for possibly the ones that have high amounts of complex carbohydrates. These are often the weight gain bars and shakes and people with a body fat percentage above 10% shouldn't use these.
A healthy woman has about 20% body fat and most men starting body building rarely have body fat below 10%. So, only a highly skilled female bodybuilder should consider the use of these weight gain supplements. Male bodybuilders should use these sparingly to start with also. The reason being is that these weight gain supplements don't work well with beginners because their metabolic rate doesn't have the capacity to utilize the extra carbohydrates and the body ends up storing them as fat.
It's all about lean muscle mass. Bodybuilders should use bodybuilding supplements that are protein based so that more lean muscle mass can be achieved. Protein supplements have no steroidal effect at all as they allow you to gain muscles faster without the need to take six balanced meals per day to get the best nutritional balance.
If you're planning to buy bodybuilding supplements buy in bulk to save yourself some cash and make sure you follow usage directions.
Summary:
Bodybuilding supplements won't magically build you rippling muscles! You need to use them as a supplement to a well-balanced diet and regular exercise. If you're a beginner, stay away from ones with complex carbohydrates unless you need the weight gain.
Body building supplements are generally defined as substances
Body building supplements are generally defined as substances taken by athletes and body builders to help them develop a more toned and more defined physique. Individuals who take body building supplements are more likely involved in weight trainings, advance and intense workouts and sports.
These substances are also used to improve sports performance in particular. In addition, they also help an athlete to recover easily from injuries. Supplements make them stronger, agile and improved over all performance. Here are some examples of body building supplements.
1. Glutamine is one of the most common amino acids found in every human muscle. Supplement manufacturers say that the natural glutamine levels are depleted every time an individual do intense workout trainings and therefore may cause some deficiencies in the body. Many body builders who take supplements glutamine can restore and replenish the depleted stores of amino acids in the muscles.
2. Casein is considered as the supplement that contains the richest glutamine content. It also has a casomorphin that helps release amino acid content for a long term period. Soy protein is recognized to be naturally complete. However it causes some side effects in the estrogenic activity of body builders and athletes.
3. Amino acids are the building blocks of protein. Your body may break the consumed protein into amino acids that go to your stomach and intestines. There are three considered branched chain of amino acids. These are valine, leucine and isoleucine.
4. Prohormones help in enhancing the hormones. They are taken by bodybuilders to enhance the natural hormone testosterone of the muscles. There are some occurrences of side effects that are not common in most instances. Until now, most prohormone supplements are not yet thoroughly studied. The health hazard effects are not fully identified especially if the supplement is used long term.
5. Creatine is considered as an organic acid that helps in supplying energy to the muscle cells for excess use of energy. Most of these supplements are taken by most body weight lifters. Scientific studies have already proven that creatine provides extra power, strength, and energy and can improve muscle mass in a short period. In addition, it also improves memory recognition and helps the brain to function actively.
6. There are also those thermogenic supplements that increase the metabolism of the body. It keeps users active, agile and strong at all times. It maintains a physically fit body because of the increased rate of your body metabolism, which helps in burning the body fats. Supplements that are popularly known as thermogenics include aspirin, ephedrine and caffeine.
7. Nitric Oxide Stimulators play a major role in providing relaxation to the smooth muscle tissue that composes the blood vessels of your tissue. They provide muscle redefinition every time you undergo intense workouts.
The concerning issue with regards to bodybuilding supplements is that none of these supplements are classified as a dietary supplement. These supplements have not reached the standardization of the FDA.
When thinking of taking these supplements, remember that there are no regulations yet in place that can assure the user of the safety and purity of these bodybuilding supplements.
These substances are also used to improve sports performance in particular. In addition, they also help an athlete to recover easily from injuries. Supplements make them stronger, agile and improved over all performance. Here are some examples of body building supplements.
1. Glutamine is one of the most common amino acids found in every human muscle. Supplement manufacturers say that the natural glutamine levels are depleted every time an individual do intense workout trainings and therefore may cause some deficiencies in the body. Many body builders who take supplements glutamine can restore and replenish the depleted stores of amino acids in the muscles.
2. Casein is considered as the supplement that contains the richest glutamine content. It also has a casomorphin that helps release amino acid content for a long term period. Soy protein is recognized to be naturally complete. However it causes some side effects in the estrogenic activity of body builders and athletes.
3. Amino acids are the building blocks of protein. Your body may break the consumed protein into amino acids that go to your stomach and intestines. There are three considered branched chain of amino acids. These are valine, leucine and isoleucine.
4. Prohormones help in enhancing the hormones. They are taken by bodybuilders to enhance the natural hormone testosterone of the muscles. There are some occurrences of side effects that are not common in most instances. Until now, most prohormone supplements are not yet thoroughly studied. The health hazard effects are not fully identified especially if the supplement is used long term.
5. Creatine is considered as an organic acid that helps in supplying energy to the muscle cells for excess use of energy. Most of these supplements are taken by most body weight lifters. Scientific studies have already proven that creatine provides extra power, strength, and energy and can improve muscle mass in a short period. In addition, it also improves memory recognition and helps the brain to function actively.
6. There are also those thermogenic supplements that increase the metabolism of the body. It keeps users active, agile and strong at all times. It maintains a physically fit body because of the increased rate of your body metabolism, which helps in burning the body fats. Supplements that are popularly known as thermogenics include aspirin, ephedrine and caffeine.
7. Nitric Oxide Stimulators play a major role in providing relaxation to the smooth muscle tissue that composes the blood vessels of your tissue. They provide muscle redefinition every time you undergo intense workouts.
The concerning issue with regards to bodybuilding supplements is that none of these supplements are classified as a dietary supplement. These supplements have not reached the standardization of the FDA.
When thinking of taking these supplements, remember that there are no regulations yet in place that can assure the user of the safety and purity of these bodybuilding supplements.
Friday, August 26, 2011
release your pressure
nowadays people work under a high level of pressure
they wanna to leave the city
go to village and have a good sleep
but they cannot
with much more schedules or goals
they even cannot sleep well at night
give yourself a chance
pls do not work like that
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